Why People Initiate the Use of Tobacco and Why Has it Become so Difficult to Stop

Why People Initiate the Use of Tobacco and Why Has it Become so Difficult to Stop

Most of the people who smoke are in their teens, and are the ones who are influenced by looking at their surrounding whether it is their parents or friends who are smoking. They tend to become more interested and keen to start it as compared to others who do not witness it on a daily basis. Few try it just because they think it’s cool.

The advertisements by tobacco industry, different kinds of promotions or price breaks for the products happen to be a large influence on the society. Tobacco companies spend in billions for marketing and portray it as an exciting, safe and glamorous thing. The use of tobacco is shown in movies and video games and people find it to be very appealing, hence they are likely to begin it. Other fashionable and high tech electronics like e-cigarettes and vaping are exciting products introduced in the market which helps them inhale nicotine in another manner.

Why has it become so difficult to quit?

Cutting back or stopping altogether the use of tobacco leads to the symptoms or sensation of nicotine detachment and retraction. This withdrawal or retraction could be both mental and physical. Physically, one’s body reacts to the nicotine absence from the body, whereas mentally one realises of giving up the habitual action which calls for a change in their behaviour. It might become emotionally draining like losing something, but one has to accept it for a healthier living. Studies show that users of smokeless tobacco find it as difficult to quit as the ones who smoke tobacco.

People who are use to this habit for years or months and suddenly give a break to the same will face withdrawal symptoms. There’s no such danger in detaching from nicotine but certain symptoms can become quite uncomfortable. In the beginning it is just for few hours, but can later reach its peak after 3 days as the by-products of nicotine starts to leave the body completely. The symptoms may last from few days to many weeks but gets better if the person remains strong in staying tobacco free.

Following are the symptoms of nicotine withdrawal

  1. Depression
  2. Dizziness
  3. Anxiety
  4. Feelings of anger, frustration, and impatience
  5. Irritability
  6. Trouble concentrating
  7. Trouble sleeping or staying asleep for long, even facing nightmares or bad dreams
  8. Headaches
  9. Boredom or restlessness
  10. Weight gain
  11. Increased appetite
  12. Tiredness
  13. Gas and constipation
  14. Slower heart rate
  15. Chest tightness
  16. Sore throat, cough, nasal drip and dry mouth

These symptoms often convince the quitter to get back to smoking tobacco to get rid of these symptoms and to boost the nicotine level in blood. However it also depends on the level of nicotine a person use to undertake while using tobacco as it depends on various factors like;

  1. Tobacco brand
  2. Amount of it chewed
  3. Product’s pH level (Acid level)
  4. Tobacco cut etc

If the person undertakes small amounts of it they may be able to quit it earlier however the ones who were habituated to inhale larger amount gives up while facing symptoms of withdrawal.…

Tobacco Trends and Adolescents

Tobacco Trends and Adolescents

The 2018 research suggested having around 4.9 million high and middle school students to be using tobacco. Although it is true that the number of adolescents smoking has substantially reduced, ethnic, regional and racial differences in smoking still exists. The white students in high school are likely to use tobacco more than their Hispanic or black peers. The rates of smoking tobacco are comparatively higher in southern, Midwestern regions and non-metropolitan areas of the country.

Products that adolescents use include pipes, cigars, cigarettes (hand rolled and store bought), smokeless tobacco, hookahs, and oral products that are new in the market like pouches, lozenges, e-cigarettes, sticks and strips.

  • Tobacco cigarettes

Adult smokers nearly around 90% started smoking before the age of 18, and around 9.7% seniors smoked during month end. In the year 1997, the population of adolescents were up to 28% and was reduced to 5% in 2018.

  • Smokeless tobacco

Use of this kind of product (e.g. – chewing tobacco, snuff etc) happens to be less common among adolescents than smoking of cigarette. As a matter of fact tobacco cigarettes are used by male and female population in the same number but smokeless tobacco are majorly used by only male. In the year 1995 the estimation of adolescents was around 12.2% and it reduced to 4.2% by the year 2018.

  • Hookahs

They are not being called any safer than other products and may even deliver toxic substances on a higher level. These water pipes can turn out to be quite addicting for adolescents. Usually provided in hookah lounges and can be done at homes too. As the hookah is smoked for a prolonged period the user can inhale up to 100 times the quantity of smoke, hence absorbing more toxic chemicals and nicotine. Around 24% of adolescents still believe hookah to be a less harmful product, however the estimation of the usage of this form of tobacco has reduced from 20% to 8%.

  • E-cigarettes

Electronic cigarettes are devices that are battery powered and work on it, designed to present flavour, nicotine, and other different chemicals. These products heat liquid nicotine besides other chemicals for production of aerosol which the user inhales. Various kinds of flavours like cinnamon, strawberry and chocolate are the basic cause for adolescents to get attracted to this type of smoking. Use of e-cigarettes among adolescents have become really common, mainly to vaporize harsh oil or liquid marijuana. This practice gives rise to the chances of damaging the brain development in its crucial year.

  • Other oral products of tobacco

These newer forms include strips, pouches, snus, and lozenges and sticks also a reason for concern among the teenagers. Most of this are designed in a manner to be dissolved in the mouth of the user and comes in candy flavours. Nevertheless they do contain toxins which can lead one to cancer or other diseases for that matter. There is no reliable data found yet to suggest the number of adolescents using these oral products of tobacco.…

Prevention Tips for Salt-Based E-Liquid Related Headaches

The progression of salt-based e-liquids has changed the world of vaping on a significant level. Those who yearn for that enjoyable buzz can get fulfillment without any of the cruelty associated with juices that consist of freebase nicotine.

Headache Prevention Tip #1: Stay Hydrated

Learn that heavy vaping can cause moderate dehydration. When consumed in significant amounts, both nicotine and propylene glycol (PG) can dehydrate the body. You must remain hydrated throughout the day since salt nicotine vape juices consist of higher levels of nicotine as well as PG.

As all of us understand, among the most typical indications of dehydration is a headache if you’re vulnerable to problems after taking a couple of hits from your pod gadget, starting increasing your water consumption and see if that fixes the issue.

Headache Prevention Tip #2 Quit Chain-Vaping

It is rather simple to get a headache by chain-vaping since of the high level of nicotine in a bottle of salt-based e-liquid. You may be lured to take continuous hits if you’re used to sub-ohm gadgets such as your requirement box mods.

Other indications that you need to stop chain-vaping consist of lightheadedness, increased heart rate (which can trigger your high blood pressure to improve) and a wired, tense sensation. Take a break for a couple of hours if you’re feeling any of these indications after vaping a lot of nic salt juices. This will permit your body to ideally collect itself for you to start the next vape session.

Headache Prevention Tip #3: Lower Your Nicotine Concentration Level

When salt nicotine e-liquids initially came out, they usually all had the same concentration of 5%. If you’re delicate to nicotine, think about deciding for a lower level to prevent getting a headache.

Stay Vape Headache Free

By following these ideas, you’ll have the ability to enjoy your nicotine salts without fretting about getting a headache. And as vaping continues to grow, the introduction of brand-new gadget systems, primarily pod-based, that can manage nic salts, will also increase from a technological viewpoint. This, in turn, will assist you to discover which salt-based juices work for your vape choices.

Causes of Vape Headaches

Nicotine restricts your blood vessels and impacts your system, which in turn can trigger problems. Nicotine is also a moderate stimulant which might trigger dizziness if you are not used to it.

For cigarette smokers, each cigarette consists of about 1mg of nicotine, which means that if you smoke a pack in a day, then you would be taking in around 20mg of nicotine. E-liquids can differ in the quantity of nicotine they consist of. Also, picking a juice that has a lower level of nicotine than that of cigarettes is perfect for previous cigarette smokers.

Another possible cause of headaches for some individuals is propylene glycol (PG). The problems due to PG are triggered by dehydration. However, there have been some cases of the level of sensitivity to propylene glycol, which can trigger not just headaches; however, likewise, skin inflammation, like rashes, as well as dry mouth.